AnsuaFeb 141 minHow you move matterssays Adriene. We are all transitioning, all the time, big and small. 💫 Whether it is transitioning between jobs, relationships or even...
AnsuaJan 241 minMaintaining Integrity in MidlifeMartha Beck writes, The word “integrity” has taken on a slightly prim, judgmental nuance in modern English, but the word comes from the...
AnsuaDec 23, 20232 minBe divineLook around this morning, or afternoon, or evening, when this letter finds its way into your inbox. What is it like? What colour is the...
AnsuaDec 4, 20233 minWe are what we repeatedly do We are what we repeatedly do. Excellence then is not an act, but a habit. - Will Durant We all have habits or patterns that we do or...
AnsuaNov 8, 20233 minUpayaImagine a river flowing down from the mountain to the sea. It has a beautiful and happy path, having momentum and speed at its head,...
AnsuaOct 30, 20233 minAwakeningWe cannot deny that humanity is going through a massive shift in identity at this very moment. There are polarities in the way we feel,...
AnsuaSep 25, 20232 minResilience: The art of getting up and getting onHow easy it is to become upset will determine how we move through life. There are many people who are by nature more resilient than...
AnsuaSep 10, 20232 minWho am I?The most powerful question you can ask yourself as you awaken into your nature is “who am I” From all the questions asked, this is the...
AnsuaAug 17, 20233 minFrom loneliness to solitudeThere is a part of me that simply insists on sticking to the notion of “loneliness.” It is the paradigm with which I explain...