3 simple grounding practices to connect you to the earth element

We always have agency over every circumstance. We are the creators of our own lives.

Being a mom, especially one whose children leave the nest, is the hardest role of all

want more peace: consider practicing a simple mindset shift

Allowing our children to fly without holding them back

Understanding the collaboration between us and Consciousness

says Adriene. We are all transitioning, all the time, big and small. 💫 Whether it is transitioning between jobs, relationships or even...

Martha Beck writes, The word “integrity” has taken on a slightly prim, judgmental nuance in modern English, but the word comes from the...

Look around this morning, or afternoon, or evening, when this letter finds its way into your inbox. What is it like? What colour is the...

We are what we repeatedly do. Excellence then is not an act, but a habit. - Will Durant We all have habits or patterns that we do or...

Imagine a river flowing down from the mountain to the sea. It has a beautiful and happy path, having momentum and speed at its head,...

We cannot deny that humanity is going through a massive shift in identity at this very moment. There are polarities in the way we feel,...

How easy it is to become upset will determine how we move through life. There are many people who are by nature more resilient than...

The most powerful question you can ask yourself as you awaken into your nature is “who am I” From all the questions asked, this is the...

There is a part of me that simply insists on sticking to the notion of “loneliness.” It is the paradigm with which I explain...

Remember the summer holidays you had a child without a care on the world, when all you did the whole day was play with friends, went for...

I was drinking my Sunday morning coffee, enjoying the surprisingly cool morning breeze, as I tuned in the Mel Robbins podcast, one of my...

A short view on mid-life and the hidden blessings it carries